Services I Offer

Talking Therapy
Talking Therapy

Talking therapy or psychotherapy involves discussing your thoughts and feelings with a trained therapist. It’s effective for understanding yourself better, developing healthier coping mechanisms and…

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Couples Therapy
Couples Therapy

Couples therapy or marriage counselling helps partners understand and resolve conflicts to improve their relationships. It’s beneficial for enhancing communication, understanding and connection between partners….

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EMDR
EMDR

EMDR (Eye Movement Desensitization and Reprocessing) uses eye movements or bilateral music through headphones. With a therapist’s help you remember a difficult event. Bilateral music…

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Attachment EMDR
Attachment EMDR

Attachment Focused EMDR (AF-EMDR) enhances traditional EMDR therapy by focusing on healing the impact of early relational traumas on current relationships and feelings of security….

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"Attachment EMDR therapy helped everything make sense for me. For the first time I could see which parts of my past were affecting my life today. Tara worked with me to create a future plan that showed me how to handle future triggers. Her compassion and expertise made what could have been a very difficult journey much easier. My only regret is not discovering this therapy sooner." Male, 55.