Talking therapy or psychotherapy involves discussing your thoughts and feelings with a trained therapist. It’s effective for understanding yourself better, developing healthier coping mechanisms and…
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Couples therapy or marriage counselling helps partners understand and resolve conflicts to improve their relationships. It’s beneficial for enhancing communication, understanding and connection between partners….
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EMDR (Eye Movement Desensitization and Reprocessing) uses eye movements or bilateral music through headphones. With a therapist’s help you remember a difficult event. Bilateral music…
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Attachment Focused EMDR (AF-EMDR) enhances traditional EMDR therapy by focusing on healing the impact of early relational traumas on current relationships and feelings of security….
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