Couples therapy or marriage counselling helps partners understand and resolve conflicts to improve their relationships. It’s beneficial for enhancing communication, understanding and connection between partners. I use the following approaches in my practice offering a comprehensive and tailored experience to help couples
navigate their challenges and build stronger and healthier relationships.
Focuses on intimacy, desire and freedom in relationships, helping couples find balance and excitement.
It’s based on over four decades of research with thousands of couples and focuses on enhancing intimacy, mutual understanding and respect by improving communication, deepening emotional connections and fostering shared meanings and goals in relationships.
This model focuses on improving communication to heal and grow relationships. In an Imago therapy session couples learn to share their feelings and needs without blame. This also helps each couple to understand their partner’s feelings and needs without feeling attacked, fostering empathy and connection. It’s like translating what they say into a language their partner can understand and respond to with love rather than with defense.
This model focuses on understanding and addressing how each partner’s personal growth and life stages impact their relationship.It emphasises the importance of supporting each partner’s individual development alongside the development of the couple as a unit.
It focuses on identifying and building on the couple’s existing strengths and resources to find practical solutions. It focuses on setting specific, achievable goals and encourages couples to envision a preferred future. Couples practice to recognize and replicate successful interactions, fostering positive change and improvement in their relationship dynamics.