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You may not know exactly how to make the changes you need. You may just know that something doesn’t feel right anymore and that’s enough to begin. If you’re feeling stuck, overwhelmed or repeating patterns in your life or relationships therapy can help you understand what is happening and how to change it.
I work with individuals and couples primarily online, with occasional face-to-face appointments available in North and Central London. My individual work draws on attachment and EMDR, while my couples work incorporates several specialist therapeutic approaches including the Gottman Method and Esther Perel’s work.
My approach is integrative, with a strong foundation in attachment theory and psychodynamic therapy. This allows me to tailor our work to your individual needs rather than using a one-size- fits-all approach. In couples therapy, I help partners understand recurring patterns, improve communication and create healthier ways of relating. We will work at a pace that feels right for you, with the aim of creating meaningful and lasting change.
Talking therapy offers a confidential space to explore what you are feeling, understand patterns that may be keeping you stuck and make practical changes in…
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I draw on several specialist approaches to couples therapy, depending on what is happening in your relationship and what we are working on in a…
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EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based, structured therapy that can help when difficult experiences continue to affect the way you feel, think…
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Attachment-Focused EMDR can be helpful when difficult early experiences still affect the way you feel about yourself or relate to others today. These experiences may…
Read MoreI offer individual talking therapy, couples therapy, EMDR and Attachment-Focused EMDR for childhood-rooted difficulties.
Most sessions are held online. Occasional face-to-face appointments are available in North and Central London.
Individual therapy can help you explore anxiety, low mood, self-esteem, stress, trauma, relationship difficulties and patterns that leave you feeling stuck.
We explore the patterns behind conflict or disconnection, practise clearer communication and work towards your shared relationship goals.
You can arrange a complimentary 15-minute Zoom call to discuss what you are looking for and whether we may be a good fit.